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Sometimes, you need to go off the grid. If you’re more concerned with checking Facebook than interacting with the people in front of you or getting to the next level of Temple Run instead of crossing the street safely… it might be time to take a slight step back from technology and get off the grid for a minute. No worries! Today on WellCast, we’re going to help you do just that. This episode was suggested by an entire class in One for Autism Academy in San Antonio, Texas! Check out their video here:
Check out some other awesome episodes of WellCast:
1. Coming Out
2. Coping With Grief
3. How to Break the Ice
4. Dealing With Rejection
5. Party Survival Guide for Introverts
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos
2. For Our Introvert Friends
3. Tips for your Social Life
4. Our Relationship and Dating Advice
5. Study tips for School!
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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